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explosive energy

intense focus

carb matrix

delicious flavors

C4 Mass packs a 1-2 punch for those who are looking to put on size. Its formula combines the high-energy profile of the flagship C4 plus an advanced and proprietary Creacarb blend of creatine and carefully selected carbohydrate sources.

C4 Mass has key components for long lasting energy, including the new breakthrough ingredient, TeaCor™, to help you push through your toughest workouts.

In addition to the Creacarb blend, C4 Mass incorporates 11g of fiber into the total carbohydrate content. 

c4 mass

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c4 ripped

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cut fat, not muscle

c4 without the creatine

c4 energy blend

Creatine is essential when you want to put on size. It provides energy for training and helps add mass to your physique. But when you want to cut down, it isn’t always ideal. 

If you have been on the hunt for a Creatine-free pre-workout, C4 Ripped is your formula. Our proprietary formulated Ripped Blend is designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Capsimax® Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

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"thefitbaldman"
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Difficulty: Easy

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 445 calories for pancakes and toppings. (Makes approx. 4 pancakes)
Fat-9g/Carbs-34g/Protein-39g/ Fiber-7g

INGREDIENTS:

1/4 cup oat flour
1/2 mashed medium banana
1/4 tsp baking powder
1/2 cup unsweetened almond milk (any milk will do)
1/4 tsp cinnamon
1 scoop protein powder (I used Cellucor PB Marshmallow)

2 slices turkey bacon

2 TBS PB2 (peanut flour)
2 TBS unsweetened almond milk

DIRECTIONS:

1.) Heat a large pan over medium heat. In a bowl mash the 1/2 banana and mix with the to flour, protein, cinnamon, and almond milk. 

2.) Spray a pan with non stick cooking spray or grease with coconut oil which will give the pancakes a nice crust. (HIGHLY RECOMMENDED)

3.) Spoon a few tablespoons of batter into the pan for each pancake. Cook for a few minutes on each side. Flip pancake and cook for another couple minutes. Makes about 4 smaller size pancakes.

4.) Serve hot and layer with the additional half of banana and turkey bacon. Top with PB2 sauce and SF maple syrup.
 
 
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 100 calories per cookie. (makes approx. 12 cookies)
Fat-3g/Carbs-14g/Protein-6g/ Fiber-2g
* May vary depending on quantity, brand, and type of ingredients.

INGREDIENTS:


2 medium very ripe mashed bananas
1 cup quick cooking oats
1 egg
2 scoops Cellucor Red Velvet cake batter protein powder
1/4 tsp salt
1 t red velvet baking emulsion (optional)
1/4 cup white chocolate chips
1/4 cup dark chocolate chips (I used Lilly's brand stevia sweetened)

DIRECTIONS:

1.) Preheat the oven to 350 degrees F.

2.) Mash the bananas in a large bowl and mix in rolled oats, protein powder, egg, emulsion, and chocolate chips.

3.) Spray a cookie sheet with non-stick cooking spray.

4.) Spoon out dollops of batter atop the cookie sheet.

5.) Bake for approx.10-15 minutes depending on your desired wellness. The recipe makes about 10-12 cookies depending on the size.

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Blueberry and banana pancakes are an excellent start to any morning. These pancakes have minimal ingredients and are very easy to make. I made the batter in about 5 minutes and it took me about 10 minutes to cook. Who said you needed a whole Sunday morning to make pancakes? Not me, and neither will you if you follow this quick and delicious recipe. The pancakes were so moist and all I out on them was a little coconut butter.
INGREDIENTS:

1 egg
1/4 cup oat flour
1 scoop cinnamon swirl CELLUCOR protein powder
1 mashed medium banana
2 tsp baking powder
1 cup unsweetened almond milk (any milk will do)
2 TBS PB2 (peanut flour)
1/4 cup fresh or frozen blueberries
1/2 tsp cinnamon


DIRECTIONS:

1.) Heat a large pan over medium heat. Make sure the pan is hot! In a bowl mash the banana and beat the egg together.  Mix in almond milk, baking powder, oat flour, protein, cinnamon, and peanut flour. After a batter forms, fold in the blueberries.

2.) Spray a pan with non stick cooking spray or grease with coconut oil which will give the pancakes a nice crust. (HIGHLY RECOMMENDED)

3.) Spoon a few tablespoons of batter into the pan for each pancake. Spread the pancake out with your spatula to make the pancake approximately 3-4 inches in diameter. Cook for a few minutes on each side. Flip pancake and cook for another couple minutes. Pancakes should be golden brown.

4.) Serve hot with grass fed butter, coconut spread, maple syrup, honey, or additional bananas and blueberries like I did.

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Mash banana in large bowl
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Mix into a batter
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Layer pancakes
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Pour all ingredients together
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Pour into hot pan
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Get creative!

These were so quick and easy!

 
 
These protein bites are a quick and easy no-bake treat that are guilt free. They incorporate good fats from the coconut oil, high protein, and carbs from the oatmeal. They will even give you a little jolt with the instant coffee that takes these mounds to the next level. Great for any time of the day or a quick pick me up, I suggest you make some of these mounds and carry them with you when hunger strikes!
Difficulty: Easy  

Prep Time: 5 min. Total Time: 10 min.

Macros: 160 calories per mound. (Based off 9 mounds)
Fat-10g/Carbs-13g/Protein-5g/ Fiber-2g

INGREDIENTS:


1 cup quick oats
2 tbsp cacao or cocoa powder
1 scoop chocolate protein powder (I used Cellucor molten chocolate)
1/4 cup oat flour
1/4 tsp salt
1/4 cup xylitol or granulated stevia
1 TBS or packet instant coffee granules (I used a Starbucks Italian Dark Roast VIA packet)
1/4 cup chocolate chips or mini chocolate chips
1/4 cup coconut oil
1/2 tsp pure vanilla extract

DIRECTIONS:

1) In a mixing bowl, combine all dry ingredients together and stir very well. 

2) In a cup, melt the coconut oil in a microwave for 30 seconds. Pour the coconut oil into the dry ingredients and mix. 

3) Use a TBS or small ice cream scooper to scoop nine mounds onto a pan. 

4) Chill in the refrigerator for 30 minutes or until hard. Enjoy!

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"thefitbaldman"
at cellucor.com and receive 25% off and free shipping!

 
 
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 15 min  Total Time: 25 min.

Macros: 90 calories per cookie. (makes approx. 12 cookies)
Fat-3g/Carbs-11g/Protein-6g/ Fiber-2g
* May vary depending on quantity, brand, and type of ingredients.

INGREDIENTS:


2 medium very ripe mashed bananas
1 cup quick cooking oats
2 scoops Cellucor Cinnamon Swirl protein powder
1/4 tsp salt
1 T cinnamon
1/4 cup crushed walnuts
1/4 cup dark chocolate chips (I used Lilly's brand stevia sweetened)

DIRECTIONS:

1.) Preheat the oven to 350 degrees F.

2.) Mash the bananas in a large bowl and mix in rolled outs, protein powder, cinnamon, walnuts, and chocolate chips.

3.) Spray a cookie sheet with non-stick cooking spray.

4.) Spoon out dollops of batter atop the cookie sheet.

5.) Bake for approx.10-15 minutes depending on your desired wellness. The recipe makes about 10-12 cookies depending on the size.

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
Difficulty: Easy

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 485 calories for pancakes and toppings. (Makes approx. 5-7 pancakes)
Fat-10g/Carbs-50g/Protein-47g/ Fiber-6g

INGREDIENTS:

1/4 cup oat flour
1  mashed medium banana (100g)
1 egg
1/4 tsp baking powder
1/2 cup raw milk (any milk will do)
1 tsp red velvet baking emulsion (optional)
1 scoop protein powder (I used CELLUCOR Red Velvet)

CREAM CHEESE FROSTING:

4 TBS fat free cream cheese ( Approx. 66g)
1/2 tsp cream cheese baking emulsion (optional)
5-7 drops liquid stevia

Mix in a small bowl until spreadable.

DIRECTIONS:

1.) Heat a large pan over medium-low heat. In a bowl mash the  banana, egg, milk and red velvet emulsion together. In another bowl mix  the flour, protein and baking powder. Mix dry and wet ingredients together.

2.) Spray your pan with non stick cooking spray or grease with coconut oil which will give the pancakes a nice crust. (HIGHLY RECOMMENDED)

3.) Spoon a few tablespoons of batter into the pan for each pancake. Cook for a few minutes on each side. Flip pancake and cook for another couple minutes. Makes about 5-7 smaller size pancakes.

4.) Serve hot and top with cream cheese frosting.

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Difficulty: Easy  

Prep Time: 3 min.  Cook Time: 2 min  Total Time: 5 min.

Macros: 150 calories for cake. May vary depending on amount, brand, and type of ingredients.

Fat-2g/Carbs-10g/Protein-26g/ Fiber-4g

Ingredients:

1 scoop Protein (I used Cellucor Red Velvet protein powder)
1 TBS stevia or Xylitol
1/4 tsp baking powder
1 tsp red velvet bakery emulsion (optional)
1/3 cup unsweetened almond milk

Directions:

1.) Mix all the ingredients together in a small bowl.

2.) Spray the inside of a large mug with non-stick cooking spray.

3.) Pour batter into the sprayed mug and microwave for 30 second increments until you reach 2 minutes. *Make sure to keep an eye on the mug, so it does not overflow. 

4.) Top with red velvet elli Quark cheese or fat free cream cheese.
 
 
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Here are my delicious cookies and cream spring rolls, that are crispy delicious. These make eating a jest bar even more exciting. The combo of the hot and gooey cookies and cream center with the crispy shell is amazing. The clean cocoa sauce is perfect for dipping! Order some Cookies and Cream Quest bars from the link below!
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 235 calories for entire recipe including chocolate sauce. (makes 4 spring rolls) 
59 calories each!

Fat-8g/Carbs-28g/Protein-21g/ Fiber-21g

Ingredients:

1 Cookies & Cream Quest bar
4 spring roll wrappers aka rice paper

Non-stick cooking spray
Warm Water

CHOCOLATE DIPPING SAUCE:

Ingredients:

2 TBS cocoa powder
2 TBS unsweetened almond milk
2 packets (2tsp) granulated stevia

Directions:

Whisk vigorously together and let sit in fridge for five minutes.

Directions:

1.) Preheat oven to 350 degrees Fahrenheit.

2.) Cut a cookies & cream quest bar into four (4) separate sections and place them on a microwave safe plate. Microwave for 10 seconds until soft.

3.) Wet the entire rice paper in warm water until soft and sticky. Place paper on a hard surface and place 1/4 of the quest bar in the middle. Fold over from the bottom and then fold in the sides. Roll into a spring roll. Repeat three more times.

4.) Spray baking pan with non-stick cooking spray and place spring rolls onto pan. Spray the spring rolls with non-stick cooking spray and then bake for 5-7 minutes or until golden brown and crispy.

5.) Make chocolate dipping sauce.
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Share this delicious protein packed stack with your special someone or eat it all by yourself. Either way, these strawberries and cream protein are absolutely delicious and perfect for any occasion.
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 470 calories for entire recipe including chocolate sauce and cream filling. (makes approx. 4-6 pancakes)

Fat-6g/Carbs-45g/Protein-42g/ Fiber-10g

Pancake Ingredients:

1/4 cup gluten free oat flour (may substitute with almond flour)
1 scoop vanilla or strawberry protein powder ( I used Strawberry Milkshake by Cellucor )
1 banana mashed (may substitute 1/4 cup unsweetened apple sauce)
1 tsp pure vanilla extract
1/2 cup unsweetened almond milk (may substitute any milk)
1/2 tsp baking powder
1/4 tsp sea salt
3 large strawberries chopped into small pieces

Chocolate Sauce:

2 TBS cocoa powder
2 TBS granulated stevia
3 TBS unsweetened almond milk

Cream Filling:

3 oz non-fat greek yogurt
2 TBS granulated stevia
1/4 tsp vanilla extract

3 sliced strawberries for layering

Directions:


1.) Mix chocolate sauce ingredients together in a small bowl and set aside. Mix cream filling ingredients together in a small bowl and set aside.

2.) Mix all pancake ingredients together in a large bowl. 

3.) Pour palm size dollops of batter into a pan over medium heat and cook with coconut oil or non stick cooking spray for 3-5 minutes. Should make about 4-6 pancakes.

4.) Layer pancakes with cream filling and sliced strawberries, then top with chocolate sauce and maple syrup if desired. I also stuffed raspberries with chocolate chips for some valentine snacks.