Difficulty: Easy  

Prep Time: 5 min. Total Time: 10 min.

Macros: 1690calories per truffle including shell. (Based off 9 truffles)
Fat-10g/Carbs-17g/Protein-9g/ Fiber-2g

INGREDIENTS:

1/2 cup almond butter
2 scoops Red Velvet Cellucor protein powder 
2 TBS oat flour
1/4 cup honey
1/4 tsp sea salt
1 TBS Red Velvet Bakery Emulsion (Optional-If you don't have use red food coloring until desired color)

Shell Topping:

1/4 cup white chocolate chips
2 TBS  coconut oil

In small bowl microwave for 30 seconds and stir.


DIRECTIONS:

1) In a mixing bowl, combine all truffle ingredients together and stir very well. 

2) Use a TBS or small ice cream scooper to scoop nine mounds onto a lined baking sheet. 

3) Chill in the freezer for 30 minutes or until hard. 

4) Pour your melted shell topping on top of the truffles and place back in the freezer for another 10 minutes. 
 
 
Difficulty: Easy  

Prep Time: 5 min. Total Time: 10 min.

Macros: 165 calories per mound. (Based off 10 mounds)
Fat-12g/Carbs-10g/Protein-6g/ Fiber-2g

INGREDIENTS:

1 cup quick oats
2 scoops cookies & cream Cellucor protein powder 
1/4 tsp salt
2 packets xylitol or granulated stevia
2 TBS honey
1/4 cup chocolate chips or mini chocolate chips
1/2 cup coconut oil
1 tsp pure vanilla extract

DIRECTIONS:

1) In a mixing bowl, combine all dry ingredients together and stir very well. 

2) In a cup, melt the coconut oil in a microwave for 30 seconds. Pour the coconut oil into the dry ingredients and mix. 

3) Use a TBS or small ice cream scooper to scoop ten mounds onto a pan. 

4) Chill in the freezer for 30 minutes or until hard. Enjoy!

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
If your looking for a quick and easy pancake recipe that tastes sinful but is packed with protein, then these Chocolate Chip Core pancakes will do the trick. They are absolutely delicious and macro fitting! Using a Quest Nutrition cookie dough protein bar for the center of the pancakes made them stuffed with gooey goodness. The Cellucor mint chocolate chip protein is absolutely slamming.

Difficulty:
 Easy  

Prep Time: 5 min.  Cook Time: 10 min  Total Time: 15 min.

Macros: 770 calories for pancake batter including quest bar. (makes approx. 4 pancakes)
Fat-17g/Carbs-94g/Protein-73g/ Fiber-27g

Pancake Ingredients:

3/4 cup quick cooking oats
1/2 cup egg whites
1 egg
1 mashed banana
1/2 tsp baking powder
1/2 tsp vanilla extract
1 scoop Cellucor Mint chocolate Chip Protein
3-5 drops green food coloring optional

1 Quest Nutrition mint  chocolate chip  protein bar (for middle of pancakes)

Directions:

1.) Mix all pancake ingredients together in a large bowl. 

2.) Pour palm size dollops of batter into a pan over medium heat and cook with coconut oil or non stick cooking spray for 3-5 minutes. Place piece of mint chocolate chip quest bar into center of pancake batter and then flip pancake.

3.) Top pancake with some more chocolate chip bar and chocolate chips. 

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
Difficulty: Super Easy  

Prep Time: 3 min.  Cook Time: 2 min  Total Time: 5 min.

Macros: 190 calories (using unsweetened almond milk)
Fat-5g/Carbs-5g/Protein-26g/ Fiber-2g

Ingredients:

1 scoop Cellucor whipped vanilla whey protein
1 scoop Cellucor Tropical Punch BCAA's
1 cup milk or almond milk
4 ice cubes

Directions:

1.) Blend ingredients together in a blender on high. Pour in glass and enjoy.

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 20 min  Total Time: 30 min.

Macros: 110 calories per brownie including frosting. 
(makes 9 brownies)
Fat-3g/Carbs-8g/Protein-14g/ Fiber-3g

Brownie Ingredients:

2 scoops Cellucor Molten Chocolate whey protein
1/2 cup unsweetened cocoa powder
1/4 tsp sea salt
3 packets xylitol or granulated stevia 
1 tsp vanilla extract
1/2 cup canned pumpkin
1 medium mashed banana
1/2 cup unsweetened almond milk
1/4 cup liquid egg whites
2 TBS sugar free instant pudding mix (vanilla or chocolate)

Frosting Ingredients:

2 TBS natural peanut butter
2 scoops Cellucor Peanut Butter Marshmallow Protein
Unsweetened Almond Milk (As needed)
 
Mix PB, protein together and add 1 T milk at a time until frosting consistency forms.

Directions:

1.) Mix all the dry ingredients together in a large bowl. 

2.) Add all the wet ingredients into the dry and mix thoroughly.

3.) Pour mixture into a greased 8x8 pan.

4.) Bake at 350 degrees Fahrenheit for approximately 18 minutes or until a toothpick comes out clean.

5.) Let cool and spread PB frosting evenly on top of brownies. Cut into 9 individual brownies.

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
Picture

explosive energy

intense focus

carb matrix

delicious flavors

C4 Mass packs a 1-2 punch for those who are looking to put on size. Its formula combines the high-energy profile of the flagship C4 plus an advanced and proprietary Creacarb blend of creatine and carefully selected carbohydrate sources.

C4 Mass has key components for long lasting energy, including the new breakthrough ingredient, TeaCor™, to help you push through your toughest workouts.

In addition to the Creacarb blend, C4 Mass incorporates 11g of fiber into the total carbohydrate content. 

c4 mass

Picture

c4 ripped

Picture
Picture

cut fat, not muscle

c4 without the creatine

c4 energy blend

Creatine is essential when you want to put on size. It provides energy for training and helps add mass to your physique. But when you want to cut down, it isn’t always ideal. 

If you have been on the hunt for a Creatine-free pre-workout, C4 Ripped is your formula. Our proprietary formulated Ripped Blend is designed to enhance fat loss by harnessing the power of L-Carnitine, Green Coffee Bean Extract, Capsimax® Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off
free shipping when you sign up for a free account!

 
 
Difficulty: Easy

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 445 calories for pancakes and toppings. (Makes approx. 4 pancakes)
Fat-9g/Carbs-34g/Protein-39g/ Fiber-7g

INGREDIENTS:

1/4 cup oat flour
1/2 mashed medium banana
1/4 tsp baking powder
1/2 cup unsweetened almond milk (any milk will do)
1/4 tsp cinnamon
1 scoop protein powder (I used Cellucor PB Marshmallow)

2 slices turkey bacon

2 TBS PB2 (peanut flour)
2 TBS unsweetened almond milk

DIRECTIONS:

1.) Heat a large pan over medium heat. In a bowl mash the 1/2 banana and mix with the to flour, protein, cinnamon, and almond milk. 

2.) Spray a pan with non stick cooking spray or grease with coconut oil which will give the pancakes a nice crust. (HIGHLY RECOMMENDED)

3.) Spoon a few tablespoons of batter into the pan for each pancake. Cook for a few minutes on each side. Flip pancake and cook for another couple minutes. Makes about 4 smaller size pancakes.

4.) Serve hot and layer with the additional half of banana and turkey bacon. Top with PB2 sauce and SF maple syrup.
 
 
Difficulty: Easy  

Prep Time: 10 min.  Cook Time: 10 min  Total Time: 20 min.

Macros: 100 calories per cookie. (makes approx. 12 cookies)
Fat-3g/Carbs-14g/Protein-6g/ Fiber-2g
* May vary depending on quantity, brand, and type of ingredients.

INGREDIENTS:


2 medium very ripe mashed bananas
1 cup quick cooking oats
1 egg
2 scoops Cellucor Red Velvet cake batter protein powder
1/4 tsp salt
1 t red velvet baking emulsion (optional)
1/4 cup white chocolate chips
1/4 cup dark chocolate chips (I used Lilly's brand stevia sweetened)

DIRECTIONS:

1.) Preheat the oven to 350 degrees F.

2.) Mash the bananas in a large bowl and mix in rolled oats, protein powder, egg, emulsion, and chocolate chips.

3.) Spray a cookie sheet with non-stick cooking spray.

4.) Spoon out dollops of batter atop the cookie sheet.

5.) Bake for approx.10-15 minutes depending on your desired wellness. The recipe makes about 10-12 cookies depending on the size.

use coupon code:
"thefitbaldman"
at cellucor.com to receive 25% off & 
free shipping when you sign up for a free account!

 
 
Blueberry and banana pancakes are an excellent start to any morning. These pancakes have minimal ingredients and are very easy to make. I made the batter in about 5 minutes and it took me about 10 minutes to cook. Who said you needed a whole Sunday morning to make pancakes? Not me, and neither will you if you follow this quick and delicious recipe. The pancakes were so moist and all I out on them was a little coconut butter.
INGREDIENTS:

1 egg
1/4 cup oat flour
1 scoop cinnamon swirl CELLUCOR protein powder
1 mashed medium banana
2 tsp baking powder
1 cup unsweetened almond milk (any milk will do)
2 TBS PB2 (peanut flour)
1/4 cup fresh or frozen blueberries
1/2 tsp cinnamon


DIRECTIONS:

1.) Heat a large pan over medium heat. Make sure the pan is hot! In a bowl mash the banana and beat the egg together.  Mix in almond milk, baking powder, oat flour, protein, cinnamon, and peanut flour. After a batter forms, fold in the blueberries.

2.) Spray a pan with non stick cooking spray or grease with coconut oil which will give the pancakes a nice crust. (HIGHLY RECOMMENDED)

3.) Spoon a few tablespoons of batter into the pan for each pancake. Spread the pancake out with your spatula to make the pancake approximately 3-4 inches in diameter. Cook for a few minutes on each side. Flip pancake and cook for another couple minutes. Pancakes should be golden brown.

4.) Serve hot with grass fed butter, coconut spread, maple syrup, honey, or additional bananas and blueberries like I did.

use coupon code:
"THEFITBALDMAN"
at cellucor.com
& get 25% off at checkout and free shipping with 
registration!

Picture
Mash banana in large bowl
Picture
Mix into a batter
Picture
Layer pancakes
Picture
Pour all ingredients together
Picture
Pour into hot pan
Picture
Get creative!

These were so quick and easy!

 
 
These protein bites are a quick and easy no-bake treat that are guilt free. They incorporate good fats from the coconut oil, high protein, and carbs from the oatmeal. They will even give you a little jolt with the instant coffee that takes these mounds to the next level. Great for any time of the day or a quick pick me up, I suggest you make some of these mounds and carry them with you when hunger strikes!
Difficulty: Easy  

Prep Time: 5 min. Total Time: 10 min.

Macros: 160 calories per mound. (Based off 9 mounds)
Fat-10g/Carbs-13g/Protein-5g/ Fiber-2g

INGREDIENTS:


1 cup quick oats
2 tbsp cacao or cocoa powder
1 scoop chocolate protein powder (I used Cellucor molten chocolate)
1/4 cup oat flour
1/4 tsp salt
1/4 cup xylitol or granulated stevia
1 TBS or packet instant coffee granules (I used a Starbucks Italian Dark Roast VIA packet)
1/4 cup chocolate chips or mini chocolate chips
1/4 cup coconut oil
1/2 tsp pure vanilla extract

DIRECTIONS:

1) In a mixing bowl, combine all dry ingredients together and stir very well. 

2) In a cup, melt the coconut oil in a microwave for 30 seconds. Pour the coconut oil into the dry ingredients and mix. 

3) Use a TBS or small ice cream scooper to scoop nine mounds onto a pan. 

4) Chill in the refrigerator for 30 minutes or until hard. Enjoy!

use coupon code:
"thefitbaldman"
at cellucor.com and receive 25% off and free shipping!